High-Protein Chocolate Peanut Butter Shake - Platinum Gold Fusion Whey

Here’s a delicious and nutritious high-protein shake recipe using Platinum Nutrition Whey Gold Fusion Chocolate Protein, along with milk, peanut butter, and nuts to enhance the taste and nutritional value. This shake can be enjoyed as a post-workout recovery drink, a meal replacement, or as a healthy evening snack.

High-Protein Chocolate Peanut Butter Shake

Ingredients:

• 1 scoop Platinum Nutrition Whey Gold Fusion Chocolate Protein (24g protein per scoop)
• 1 cup milk (can use almond milk, oat milk, or regular milk based on your preference)
• 1 tablespoon peanut butter (your choice, without added sugar)
• 1/4 cup mixed nuts (almonds, cashews, or walnuts) – chopped if you like or blended in for texture
• 1/2 banana (optional, for extra creaminess and sweetness)
• 1/2 teaspoon cocoa powder (optional, for an extra chocolate boost)
• Ice cubes (optional, for a chilled shake)
• Sweetener (optional, like honey or stevia, depending on your sweetness preference)

Instructions:

1. Blend the Liquid: In a blender, start by adding the milk of your choice (regular or plant-based). This will create a smooth base for the shake.
2. Add Protein: Add one scoop of Platinum Nutrition Whey Gold Fusion Chocolate Protein.
3. Peanut Butter: Add the tablespoon of peanut butter to the blender. This will add a creamy texture and rich flavor.
4. Nuts: Add the mixed nuts. You can either leave them chopped for a little texture or blend them fully for a smoother shake.
5. Banana (Optional): If using, add the half banana to make the shake creamier and slightly sweeter.
6. Cocoa Powder & Sweetener (Optional): For an extra chocolate flavor, add cocoa powder. Adjust the sweetness with a little honey or stevia if desired.
7. Blend: Blend all the ingredients together until smooth and creamy. If you prefer a chilled shake, you can add ice cubes and blend until frothy.
8. Taste and Adjust: Taste the shake and adjust the sweetness or texture as needed by adding more milk or a bit more peanut butter for creaminess.
9. Serve: Pour into a glass and enjoy immediately!

Nutritional Benefits:

• Protein: With 24g of protein from the whey protein isolate, this shake provides essential amino acids to support muscle repair and recovery.
• Healthy Fats: Peanut butter and mixed nuts offer healthy fats to promote heart health and provide lasting energy.
• Carbohydrates: The banana (optional) gives a natural source of carbs for an energy boost, while milk adds some additional carbs and calcium.
• Micronutrients: The nuts add vitamins, minerals, and antioxidants.

This shake is a great all-around option, offering a good balance of macronutrients and micronutrients. You can enjoy it as a post-workout protein boost, a filling meal replacement, or a healthy evening snack!